Outdoor Fitness Boot Camps
One hour total-body outdoor workouts that always include cardio, core and strength training.
We combine full-body strength and core-intensive moves with high-intensity intervals.
Our classes are fast paced and challenging but suitable for all fitness levels.
You will get a different workout every time but the same result--a stronger, more empowered and energized you!
We use body weight, dumbbells, sandbells, the Bosu, agility ladders, battling ropes, medicine balls and more in varying class formats.
You will train not only your body but your mind as well.
We believe in positive motivation and small classes so we can focus on your form and accountability.
We are here to help you meet and surpass your goals as long as you put in the time and effort. It's "personal training" with a small, supportive group.
You get companionship, unwavering support, variety in the kick-ass training and the beauty of nature for an immediate mood booster.
Get ready to sweat it out while building endurance, igniting your metabolism, burning calories, and increasing your overall strength.
Come get your heart rate up, play, have fun and get down with us! Thanks for supporting a local business!